Empowering women to strengthen their bodies, focus their minds & achieve their health & fitness goals

About Nicola

Hi, I’m Nicola (Nic, Nicky, Nikki!). Mum to 2 teens, a crazy German Shepherd and a feral cat (she is actually our cat with a loving home, she just likes to run wild) ...

MyTime Online Plan

A rolling monthly home workout plan consisting of 3 workouts per week via an app, nutrition guidance, accountability and community ...

Group & Challenge

An amazing, super fun, live full body workout within our Team Goss Community. Join Via Zoom at 8:30am or Join In person at 9:30am ...